Different types of work site exercise programs have multiple benefits, including reduced neck and shoulder pain for employees who do all-around exercise and lowered heart disease and stroke risk factors for those who do strength training, reports a study in the July Journal of Occupational and Environmental Medicine, official publication of the American College of Occupational and Environmental Medicine (ACOEM). Led by Mogens T.
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Provided By: Scientific American
Read Full Story on Strength Training And Aerobic Exercise Both Lower Cardiovascular Risks, Reduce Pain
